Ragi

Loaded with Calcium

Calcium is critical for healthy bones and teeth and prevention of osteoporosis a disease which weakens the bones. It is extremely beneficial for growing kids .

 

 
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Helps in Controlling Diabetes

The grain’s  seed coat is abundant in polyphenols and dietary fibers  as compared to rice, maize or wheat keeping blood sugar within the safe range .

 
 

Relaxes the Body

Regular consumption of Ragi is highly  beneficial in dealing with conditions of anxiety, depression and  insomnia . The presence of antioxidants, mainly Tryptophan and other amino acids, helps as they work as natural relaxants.