Ragi (Eleusine coracan ) is regularly used in south indian kitchens . Its infact the staple diet in many villages across south india . Ragi is one of the best semi solid foods that you can give your kids . Ragi is rich source of good carbohydrates calcium fiber and helps in reducing cholestrol level.
- Loaded with calcium for healthy bones and teeth prevents osteoporosis .
- Keeping blood sugar with in a safe range .
- Source of natural iron for anemic patients .
- Add two table spoon of Dr Food Ragi powder to 50 ml cool drinking water or milk in a clean bowl and stirr well .
- Dilute with 200 ml of water or milk .
- Add one spoon sweet also .
- Boil well and stir well untill it becomes semi solid .
- Allow to cool and serve