Dr. Food – Australian White Oats – Refill


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Oats are whole grain food known as scientifically as avena sativa . Oat groats , the most intact and whole form of oats , take a long time to cook . For this reason , most people prefer rolled , crushed or steel cut oats . Oats are among the healthiest grains on earth . They are a gluten free whole grain and a great source of important vitamins minerals , fiber and antioxidants .


Helps to lower blood pressure level.
Helps to reduce LDL and total cholestrol level.
Reduce blood sugar and insulin response.


Add one serving of oats into the cooking bowl .
Pour one large glass of milk into the bowl .
Add sugar to taste . Boil for approximately 3 min .
On a stove on medium heat .
Stir occationally or microwave for about 2-2 1/2 minute.
Add more milk if require . Serve hot

Additional information

Weight .99 kg
Dimensions 4 × 12 × 18 cm


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