Oats are whole grain food known as scientifically as avena sativa . Oat groats , the most intact and whole form of oats , take a long time to cook . For this reason , most people prefer rolled , crushed or steel cut oats . Oats are among the healthiest grains on earth . They are a gluten free whole grain and a great source of important vitamins minerals , fiber and antioxidants .
Helps to lower blood pressure level.
Helps to reduce LDL and total cholestrol level.
Reduce blood sugar and insulin response.
Add one serving of oats into the cooking bowl .
Pour one large glass of milk into the bowl .
Add sugar to taste . Boil for approximately 3 min .
On a stove on medium heat .
Stir occationally or microwave for about 2-2 1/2 minute.
Add more milk if require . Serve hot