Which is the best way to start a fresh, energized and good morning? With a healthy breakfast. you can enjoy the great health benefits of it all year round. Oats like many grains, are rich in vitamins, minerals, antioxidants, dietary fiber etc. and offer numerous health benefits. They’re a gluten-free whole grain and also include weight loss, lower blood sugar levels and a reduced risk of heart disease.
Oats are a good source of complex carbohydrate and are also available in a variety of cooking forms. Oats containing very low in sugar with only 1% coming from sucrose and Carbs make up 66% of oats by dry weight. Although plain oats provide almost 30 grams of carbohydrates in one cup cooked, they’re a healthier choice than other breakfast options that would provide similar amounts, like refined bread or bagels.
It is the largest component of Oats, which is comprised of long chains of glucose molecules. The starch in Oats is different than starch in other grains. Rapidly found starch, slowly found starch and resistant starch are the type of starch.
The majority of the fiber in oats is soluble, mostly a fiber called beta glucan. The Oat beta glucans are known to lower cholesterol levels and increase bile acid production. Whole oats pack almost 11% fiber, it also provide insoluble fibers, including lignin, cellulose, and hemicellulose. They’re also believed to reduce blood sugar and insulin levels .
Oats are a good sources of proteins which higher than other grains, providing about six grams per serving. The major protein is is avenalin, The minor protein avenin is related to wheat gluten.