Are bananas safe for diabetes?  A person with diabetes needs to carefully choosing the contents of each meal.  if they have diabetes,  can include well-controlled amounts of banana in the diet . A diabetic patient should be cautious about the amount of carbohydrates he consumes and it cause insulin problem. In addition,  most of the fruits are include high amount of carbohydrates and it is difficult for the diabetic patient to deal with their glucose level. 

Another important fact is being aware of the amount and type of carbs in your diet is important. Because carbs increase your blood sugar level more than other nutrients, which means they can highly affect your blood sugar control.

Ripe And Unripe Bananas

 Ripe bananas should be restricted by diabetes patients and respond profoundly to glycemic.  It means the blood sugar level increases drastically,  thus demanding more insulin. That is important to keep blood sugar levels as stable as possible. Yellow or ripe bananas contain less resistant starch and more sugar than green bananas , which is quickly absorbed than starch.

Unripe  bananas when consumed, respond slowly to glycemic. Experts believe that carbohydrates of unripe banana are derived from its starch. Diabetes advised to follow a healthy habit of eating unripe bananas.  Green or unripe bananas contain less sugar and resist starch and it is long chain of glucose.