Fast Fact About Banana
1. Banana rich in nutrition include potassium and fiber.
2. They help to prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems.
3. Ripen bananas at room temperature and add them to cereal for a good tasty breakfast.
4. People who use beta blockers should not increase their consumption of bananas quickly.
5. Humans share about 50% of DNA with bananas.
6. Bananas can help lower blood pressure and protect heart health due to high potassium and low salt content.
7. The inside of a banana peel can help relieve itching and inflammation, such as from bug bit or poison ivy.