- Fights Anaemea
Ragi contain rich in iron and fiber that helps to produce haemoglobin in the body. It reduces the deficiency of blood and is a better result for daily diet. Vitamin C is thought to assist the absorption of iron. Once ragi is allowed to sprout, the vitamin C levels increase and cause any absorption of iron into the bloodstream.
The natural fat content in ragi is lower than all other cereals, also this fat is in its unsaturated form. It promotes the digestion and prevents stomach-related problems.
Ragi contains anti-oxidants which help to fight infections and bring the glow to the skin. It makes the skin flexible and soft. being rich in vitamin B6 that helps to prevent healthy skin formation and skin disease.
A pregnant women can also consume ragi, it is the one of the Gluten-free food.
In south India, ragi is consumed widely, babies from the age of one month are fed with ragi kanji that it helps in digestion. Presently, processed ragi powder is available on shop and that it make well reputed ragi powder manufacturing companies in India.
- Helps In Control Diabetes
Consumption of ragi helps to reduce the risk of diabetes with the presents of high content of fiber and polyphenol. Ragi based meals control the diabetes than other cereal. Ragi have a lower glycaemic response that ability to increase the level of blood sugar.